wicked sessions
(aka Yoga, but NOT the Bullshit Kind)
I don’t name my classes because I don’t force them into a mold.
What we do depends on you and what’s needed right now. It’s intuitive. It’s personal. It’s powerful as fuck.
I offer small, boutique sessions (1–4 people max) that meet you exactly where you are—emotionally, mentally, physically, energetically.
Some days we move big.
Some days we melt into the floor.
Some days we cry, breathe, or scream into a bolster (seriously).
Every time, we honor your body and your truth.
This Isn’t “Just Yoga”
It’s:
• Soul work in motion
• Nervous system repair
• Shadow work with breath
• Strength and softness in the same hour
• Holding space for the you that the world told to “tone it down”
Who This Is For:
• You’re tired of performative yoga bullshit.
• You don’t want to be another body in a packed room.
• You crave presence over perfection.
• You want to feel safe, seen, and real.
• You’re down to show up raw, emotional, awkward, powerful—whatever you are that day.
What You Can Expect
• A quiet, intimate space in Greensboro, NC
• Movement that matches your energy (power, restorative, strength, breathwork—whatever your nervous system needs)
• Trauma-aware, body-honoring guidance
• Time to talk, release, and be witnessed if you want it
• No pressure. No pretending. No bullshit.
Wicked Sessions
Real. Raw. Healing. Not your typical yoga class.
I don’t do drop-in group classes.
I don’t do pre-set playlists and cookie-cutter flows.
I offer something deeper—Wicked Sessions.
These are private or semi-private (max 4 people) yoga + strength sessions intuitively guided by what’s needed in the moment.
There’s no “level.” No expectations. No performance.
Maybe you need to move big and shake the shit loose.
Maybe you need to slow down and melt.
Maybe you need to cry, laugh, rage, or just f*cking breathe.
Cool. We’ll do that.
This Is For You If…
• You’re burned out on mainstream yoga spaces
• You want to feel safe and seen
• You crave soul-level connection—to yourself, your body, and your healing
• You’re doing the shadow work and need a space to support it
• You’re ready to unfuck your mind, body, and spirit—with help
Book a Wicked Session
Because this work is deeply personal, I don’t just throw up a calendar and let people click.
I want to know you—your story, your energy, your intentions. That way, I can hold space in a way that’s actually meaningful.
If you feel the pull, reach out.
We’ll chat. No pressure, no sales pitch. Just real conversation to see if it’s a good fit.